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Did you know? 🤔

When you sweat,💦 your need for electrolytes increases 🥵

Electrolytes are minerals, it is found in our body’s fluids 💧that are essential for many bodily functions such as:
👉🏼Nervous system
👉🏼Muscle contraction

Some of

🫘 Most Nutrient Dense Foods

What is nutrient density❔

👉🏼The nutrient density of a food is the ratio of beneficial ingredients to the food's energy content for the amount that is commonly consumed.

👉🏼By choosing more nutrient - dens

Don’t have time to go outdoors? Or do you live in an urban city?

These are 5 ways plants can enhance your quality of life

☀️It controls humidity levels as plants are natural alternatives to lower humidity levels and keeping them at an optimum

🚫Anti- Inflammatory Habits that have been shown to be effective in reducing inflammation in the body 💪🏼

But, wait, what is inflammation? 🧐

Inflammation 🔥 is your body’s way of fighting infections, toxins and injuries. When these cells ar

5️⃣ foods you should add to your diet regularly to help you heal hormonal imbalances and feel your best 🏃🏻&zwj;♀️

👉🏼 Protein :  Adequate amount of protein is important for proper release of hormones that regulate food intake and apetit